As the days grow shorter, many of us find that the winter gloom alongside the pressures of everyday life can take a toll on our mood and mental wellbeing.
People tend to think of supplements in terms of the physical boost they can provide, rather than their numerous benefits to mental health and wellbeing. However, research shows that vitamin and mineral deficiencies can exacerbate or mask mental health concerns such as stress, anxiety and low mood – and this is where supplements come in. Not only can vitamins help to increase energy, balance neurotransmitter levels and improve cognitive performance, but they can play a part in regulating our mood too.
Book your appointment today with Star Freudenberg, The Medical Mindset Coach, to assist you in helping you become you again.